If you’re watching your calorie intake or looking for a lighter drink, Cracker Barrel Skim Milk is a smart option. It works well whether it’s part of a child’s meal or a choice for breakfast. Skim milk gives you important nutrients with very little fat. Here’s what you need to know about its calories, protein, and serving sizes.
Nutritional Summary of Skim Milk
From the data, a large skim milk serving at Cracker Barrel has about 180 calories, no fat, and 16 grams of protein.
The rest of the calories come from 26 grams of carbohydrates, mostly from lactose, which is the sugar found in milk.
A regular portion of skim milk has around 90 calories, no fat, and 8 grams of protein, making it a good option for both kids and adults.
Calories and Nutrient Breakdown
Here’s how the nutrients in Cracker Barrel’s skim milk look:
- Large Skim Milk (16 oz): 180 calories / 0 g fat / 26 g carbs / 16 g protein / 260 mg sodium / 24 g sugar.
- Regular Skim Milk (8 oz): 90 calories / 0 g fat / ~13 g carbs / 8 g protein / ~130 mg sodium / ~12 g sugar.
As a drink, skim milk has a high protein content and no saturated fat, making it leaner than reduced-fat or whole milk.
Best Choices Based on Your Needs
- For those watching their weight: Regular skim milk (90 calories) is a great low-calorie option to add to your meal or for kids.
- For meals needing more protein: Large skim milk gives you 16 grams of protein without the fat found in whole milk.
- For lower sugar options: Compared to chocolate milk or other sweet drinks, skim milk has less sugar and fewer empty calories.
When to Choose Skim Milk at Cracker Barrel
- With Kids’ Meals: Most children’s menus at Cracker Barrel offer skim milk as the default drink.
- Parents can choose it over soda or juice for a healthier option.
- With Breakfast: When eating foods like pancakes or hashbrown casseroles that are high in calories, skim milk adds hydration and protein without adding extra fat.
- After a Meal for Protein: It can help with recovery after exercise or add balance to a sweet dessert.
Comparison to Other Milk Options
| Milk Type | Calories (Large) | Fat | Protein | Best For |
|---|---|---|---|---|
| Skim Milk | 180 | 0 g | 16 g | Low-fat, high-protein, low-calorie choice |
| Regular Milk | ~150 | ~2 g | ~8–10 g | Balanced option |
| Whole Milk | ~300 | ~16 g | ~16 g | Rich flavor & higher-calorie meals |
| Chocolate Milk | 230–460 | ~8 g | 16 g | Dessert or treat option |
Health Benefits & Suitability
Health Benefits and Who It’s Good For
- No bad fats: This helps keep your heart healthy.
- Good protein: Helps fix muscles and makes you feel full.
- Added calcium: Good for strong bones and teeth (check the label for exact amounts).
- Lactose: It has a lot of natural sugar from the milk, so if you’re sensitive to lactose, you might want to avoid it.
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Final Thoughts
Cracker Barrel Skim Milk is a great drink option for kids, people watching their calories, or anyone needing a protein boost after eating without extra fat or sugar.
It ranges from 90 to 180 calories based on the size, and it fits well into healthy meals. It also helps with heart-healthy eating. The next time you go to Cracker Barrel, try skim milk instead of whole milk—it’s a better choice that goes well with breakfast or kids’ meals.
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